March is the new January! Or should I say, late April? I’ve gotten behind on sharing posts I’ve written and podcasts I’ve hosted, but the good news is that you can get caught up all at once.

Security News

A Practical Guide to Microchip Implants (Ars Technica) An estimated 50 to 100k folks have implants; how do the benefits compare to the risks?

Hackers Are So Fed Up With Twitter Bots, They’re Hunting Them Down Themselves (The Intercept) As Twitter ramps up its efforts against fake accounts, researchers are devising algorithms to distinguish humans from bots in their spare time. You can also read this article in Portuguese!

Too Many People Are Still Using ‘Password’ as a Password (Motherboard) ‘Starwars’ was another popular and bad choice for passwords last year.

What Are Data Brokers, And Why Are They Scooping Up Information About You? (Motherboard) These sites you haven’t heard of are sharing boatloads of data about you.

Here’s a Long List of Data Broker Sites and How to Opt Out of Them (Motherboard) How to get off of people search sites like Pipl, Spokeo, and WhitePages.

Textbook

Business Writing: A Content Marketing Approach (StuKent Publishing) is now out and available for professors. I have a webinar on that same landing page.

Miscellaneous

The Potential Downside of Unlimited PTO and Vacations (Dice Insights) Unlimited PTO or vacation sounds pretty fantastic, but the reality is that such perks come with some potential loopholes that can affect you in big ways.

Breaking Into DevOps Engineering (Dice Insights) DevOps boils down to a collection of technical and cultural practices that allow organizations to build products at a more efficient clip. Here’s how to break into the segment.

Taste and Nutrition Test: Food Bars (Performance Menu, paywalled) I took a look at some popular nutrition bars, and analyzed their macronutrient content, calories, ingredients, flavor, cost, etc.

Mr. Robot Redux

I wrote up our tweet chats for the penultimate episode and the finale of Mr. Robot’s third season. on Motherboard.

Podcasts

I hosted or cohosted five podcast episodes:

Trump Dumps Formal Trans Ban

Federal Reserve Cracks Down on Wells Fargo, DOJ’s Rachel Brand Resigns

EPA Suspends Alaska Mining Proposal on Pristine Watershed

Twitter Releases New Information on the Extent of Russian Election Influence

New Tax Bill Revealed; Dissenting GOP Senator Flips Vote

Interviews

I was quoted in The Outline’s Bribes for Blogs: How Brands Secretly Buy Their Way Into Forbes, Fast Company, and HuffPost Stories, an investigative piece on unscrupulous marketing practices.

I was interviewed on WOSU’s Tech Tuesday: Hackers vs. Twitter Bots.

Each December, I take a brief pause to look back at the entire year: what went well, what went poorly, and what my goals are moving forward. Inspired by Chris Guillebeau, I’ve posted an annual review in 2010, 2011, 2013, 2014, 2015, and 2016. Although these feel a little self-indulgent, I always get feedback from people who found my annual review helpful or were even inspired to do their own. And so the tradition continues.

This year’s annual review has actually been the first one where I’ve really struggled with what to include and what not to include. A lot of it is deeply personal, or enough so that I’m hesitant to broadcast it. Some of it includes details I’d rather not delve into just yet, because I’m switching things up a bit next year and want to write about it after I’ve spent some time actually doing it and can compare my intent and thoughts with the actual results. That said, I’ll share what I feel comfortable with, divided by my core desired feelings for the year (playful, vibrant, and creative).

Playful

Playful is more of an attitude than anything, and I chose this word in large part to focus on maintaining a serious of playfulness when appropriate instead of taking things unnecessarily seriously. But when I think of play, I think of traveling and events. I did a LOT of traveling in 2017. Chicago, Minneapolis, Las Vegas, San Diego… I went to Portland for a great trip and an amazing wedding. I went to my high school reunion in Philadelphia. I did some fun trips closer to home, too–hiking in Sedona, a boat ride around Saguaro Lake with my in-laws, and a lot of touristy adventures when my brother visited during Thanksgiving. We had some conferences in Phoenix this year, too–CactusCon, Investigative Reporters and Editors, and the Southwest Conference of Botanical Medicine. I also did a few sporadic speaking gigs in town this year. I spoke about logical fallacies at Nerd Nite 29 in my favorite arcade bar, spoke about hacking tools in Mr. Robot at a Phoenix Linux User Group meeting, and spoke about data brokers at a local CryptoParty I helped organize. Beyond travel and conferences and talks, I did a lot of puzzle hunts and got invited to more than my fair share of parties. I also enjoyed the volunteer work I did this year for the Overnight Website Challenge and for Feed My Starving Children. It’s always nice to give back a little when you can.

The less playful part of my year was filled with a few random one-off annoyances, most of which were easily remedied by reading online reviews and switching providers. It’s so easy to get stagnant and stay with the devil you know, but finding a vet you like, a doctor you like, a gym you like, a coworking space you like, etc. is worth the time and inconvenience of going through that process. In general, I spend a lot of time reading online reviews and pay special attention to the negative ones and also how businesses respond. To pay it forward, I’ve been trying to leave online reviews for businesses I have both good and bad experiences with to help other people with their choices. Every once in a while, some dude will call the cops on you for leaving an honest review, but luckily, it’s still legally protected speech.

Keeping things playful is not always easy when things are falling apart around you. This year has been as polarized as ever politically, leading to many misunderstandings and a lot of drama that didn’t necessarily need to happen. It seems like just watching the news this past year has been overwhelmingly traumatic, and without going into details, I’ve had a few of my own bad experiences to add to the mix. They’ve all been dealt with appropriately (and handled quite well, I might add), but I’m really ready to put this year behind me.

Vibrant

It’s stereotypical to set big, audacious health goals at the beginning of the year and lose track of those shortly thereafter. My year was a bit strange in that I was laser-focused on fitness for part of the year but wasn’t getting as much meaningful work done, and then the opposite was true for the latter part of the year.

I started the year out really positive about my fitness since I’d had a fabulous last half of 2016. Not only did I get stronger (and leaner), but I finally got in shape for Brazilian jiu-jitsu, which I’d been hoping to get back into once I found a way to do so while avoiding injuries (and fitting back into my old gis). Unfortunately, my 2017 fitness quest wasn’t as fruitful. The first obstacle was when I became aware that the coach I was working with was unable to program appropriate volume for me once I started grappling again, and didn’t adequately respond to feedback. I tried switching coaches but he, too, had difficulty coming up with programming for me since I didn’t want to choose between several goals—overall health and wellness, being in shape for my sport, and losing around 15 lbs. It’s always disappointing when fitness professionals are going through the motions, and even more so when you are paying top dollar for the privilege, so by the time my contract ran out, choosing not to renew was a no-brainer. Instead, I joined a box gym near my house and spent the bulk of my health/fitness budget on grappling. For a while, I was training regularly—probably overtraining, to be honest, with as many as 5-6 classes a week between two gyms.

I did not do as much jiu-jitsu as I’d hoped to in 2017, but I had a lot of fun with it in the beginning of the year, getting to train in the mornings Ares/Nava BJJ, some sessions at DMA Athletic Club, and even going to a fun seminar in Vegas right before Def Con. I did 102 jiu-jitsu classes all year, but only 10 of those since August. A lot of this had to do with huge projects and overzealous deadlines, which is not a cycle I want to sustain.

I was not as consistent at the end of the year while writing an online textbook along with the rest of my workload. My work schedule is inconsistent, so consistency in the gym has always been a challenge (and crazy Phoenix traffic doesn’t help-I try to do all of my training in the AM, which isn’t always possible). There were days when I got up, immediately started working on my laptop, barely ate anything, and went to bed 16 hours later without so much as having taken a shower. I think these crunch times were necessary for some of the projects I was completing, but I’m looking into ways to cut back on extraneous activities so I can get my work done and prioritize health, fitness and self-care. Now that the book is wrapped up, I think things will be easier. There’s a trend in the health and fitness industry to spew (false) positivity, and at the same time people constantly struggle with fitness, rebound on diets, deal with injuries (fingers!), etc. and so I think honesty is really important.

My strength and conditioning work was a little more consistent than my grappling, but also petered off as I got slammed with projects for work. One thing that helped was joining a gym right around the corner, which may not be super fancy but is excuse-proof. Not getting what you need or are paying top dollar for can be frustrating, but I think is important to remember in the world of fitness is that if something’s not working for whatever reason, you’re not married to it and it’s okay to switch things up! It’s easy to just wait it out month after month, but if your programs are half-copied or it’s apparent that your coaches are either unable to write a program for someone with your goals or just don’t feel like trying, it’s okay to try something else that might work!

I have plans in place next year both to help me to keep my workload down to a manageable level so I have plenty of time to train, and working with an amazing coach who I’ve known for years that’ll help me take things to the next level. He has a different strategy and approach that I resonate with, and is far more flexible. I’ll be able to share a lot more this time next year!

Creative

I wanted to feel creative at work this year instead of falling into the trap of going through the motions. I’m pleased to say that work went phenomenally well this year. I’ve already extensively detailed this year’s greatest hits, so I won’t rehash my favorite 12 projects from 2017 except to say that I’m thrilled with them. I’m also really happy with many projects that didn’t make the list (in part because they were not bylined or haven’t been published yet). It’s always pretty interesting because I spend most of the year thinking about how I suck and don’t get anything done, but always have a lot to show for myself come December. I am equally thrilled that I was able to maintain my same income level even with all of the projects I dropped.

My unintentional theme for 2017 seems to have been replacing things that just weren’t working with ones that were, which is also true in my professional life. There were some great working relationships that evolved to the point where it didn’t make sense for us to collaborate anymore. Beyond that, I also spent a large chunk of the year replacing toxic or stagnant client relationships with vibrant, healthy new ones. That’s probably why I don’t have the same complaints about poor client behavior that I shared in 2016. I continued podcasting this year and did 21 episodes, including 7 with a brand new cohost, Trevor Hultner. (The podcast is now available on Apple Podcasts for those of you who want to subscribe to it on iTunes.) I think it’s pretty evident from the episodes how great our chemistry is, due in no small part to our shared ideals, and to Trevor being a podcasting pro. The seven episodes we worked on together were downloaded 15,421 times in just two and a half months. We’ll be doing some crowdfunding in 2018, so stay tuned for that.

The only thing that really went badly workwise this year is being owed $2600 from Consumers Digest. This is particularly ironic given that the publication claims to assist people in becoming smarter consumers and avoiding unethical or corrupt behavior–the very type of behavior which they themselves exhibit. Unfortunately, I’m not the only one in this boat—an additional five writers are owed a combined total of more than $17,000, and those are just the ones I know about. I’d heard some warnings about the magazine after I’d signed a contract; the mistake I made was to honor my agreement and hope for the best. Now I just have to wait for my case to work through the court system.

Another part of creativity for me is having a great environment from which to work. Like just about everyone else, I decided to try to organize my home using the Kon Mari method. (Who doesn’t want to tidy their home once and never have to do it again?) I got through all of my clothes and completely rearranged my closet and dresser. I got through my books, getting tons of cash and credit at various used bookstores. My books all fit on my shelves now instead of all over the floor, which is nice. But when it got time to go through papers, I got a little stuck. Her approach involves putting everything you own in one room and sorting through it, which is difficult when all of your papers don’t fit in one room. I definitely still want to get through it, but am trying to figure out how to approach it. After papers are kimono (miscellaneous items) followed by sentimental items, and I hope to get through them all by the end of next year.

Last but not least, community gardening is one outlet for my creativity. Our garden sadly closed early this year, but we have a new plot now and are getting ready to plant soon (since we live in Phoenix, where you can grow year-round).

Overall

I’d say I made good headway into my goals in 2017, but didn’t quite get as far as I would’ve liked. It’s like if I set out to solve 10 puzzles, but only solved five or six of them. Maybe my expectations were a tad unrealistic. Maybe I tried to make unworkable things work a bit too long. In 2018, I’m working on finishing the rest of those puzzles, but mostly I want to emphasize balance and deep rest. I give lip service to self-care, but find myself thinking I should just be able to push through. I do push myself incredibly hard and just want to allow myself to hit the pause button now and again. I want to focus on feeling nourished with the same intensity and determination that I focus on my writing.

I feel very hopeful for 2018 and can’t wait to share what happens next. Happy New Year!

This year, I wrote about 60 articles or blog posts for 17 different sites or publications, along with 21 podcast episodes and a variety of other projects. Most of the projects are behind the scenes or not ready to announce, and iTunes users interested in Friday news dumps can subscribe to the podcast, but here’s a list of the top 10 posts I wrote!

10. Porn Sites Should Be Using This Basic Security Feature (Motherboard)

“Your network traffic may actually implicate you in activity in that regime that is considered outright illegal.” I kicked off the year with an article about porn, but it wasn’t really about porn at all.

9. How to Help 55 Million People Out of Food Deserts (Yes! Magazine)

Programs provide easier access to fresh, healthful foods to low-income neighbors. This post is about food deserts and non-profits working to eradicate them.

8. Hunting (Software) Bugs for Fun and Profit (Dice)

In a bid to lock down their infrastructure and eliminate any bug that pops up, some companies have begun crowdsourcing their security. This piece is about bug bounties.

7. Hacker, Tailor, Soldier, Spy: The Future Is Cyberwar (Vocativ)

We’ve seen data theft, energy grid hacks, and Stuxnet, but not open cyberwar — yet. I wrote about what it might look like if we did.

6. Why You Should Get a Job in Blockchain (Dice)

Although experienced blockchain developers are in demand and command large salaries, the technology underlying blockchain is still in its infancy. 2017 would not be complete without an article about the digital asset platform.

5. Cartoonist in Hell (Folks)

4. Hit App Sarahah Quietly Uploads Your Email Address (The Intercept)

A security researcher with the firm Bishop Fox caught the app uploading emails and phone numbers right after it first launched. The feedback app said this was for a “find your friends” feature that wasn’t even working.

3. Street-Level Surveillance (EFF)

I wrote a series of reports, in collaboration with the Electronic Frontier Foundation, to shine light on the advanced surveillance technologies that law enforcement agencies routinely deploy in our communities… including face recognition, drones/UAVs, cell-site simulators/IMSI catchers, body-worn cameras, and automated license plate readers.

2. A Roundtable of Hackers Dissect ‘Mr. Robot’ (Motherboard)

Happy December! I’m writing this roundup post from The Department, where I’m celebrating my eighth year of freelancing, so I’ll be writing about that soon. But first, here’s a roundup of some projects and articles of mine that were published this month, as well as links to three podcasts I co-produced and cohosted along with Trevor Hultner.

Street-Level Surveillance (Electronic Frontier Foundation) I’m thrilled to share this project, which I wrote in collaboration with EFF. It has been in the works for months. It’s a series on modern surveillance tools used by law enforcement, including automated license plate readers, body-worn cameras, cell-site simulators (also known as IMSI catchers, also known as stingrays), drones (also known as unmanned aerial vehicles), and facial recognition. The site also has some information on tattoo recognition, resources for criminal defense attorneys, and more.

Staggering Variety of Clandestine Trackers Found in Popular Android Apps (The Intercept) Weather, flashlight, rideshare, and dating apps, among others, are infested with dozens of trackers collecting vast amounts of information, researchers found. Exodus Privacy and Yale Privacy Lab wrote about 44 different varieties found in 300 apps downloaded by billions of people. Cory Doctorow at Boing Boing went into a little more detail about how these trackers are almost certainly in iOS apps, too, and the  legal issues that make this difficult to confirm.

Mr. Robot post-show discussions (Motherboard). If you’ve been following this amazing dystopian suspense thriller, you may also want to geek out on some commentary from a bunch of hackers and journalists. Here’s our post-show chats on Episode 4 Metadata, Episode 5: Runtime Error, Episode 6: Kill Process, and Episode 7: Fredrick & Tanya. (Psst: Episode 8: Don’t Delete Me is also up, but technically posted in December.)

Your fitness questions, answered (Experience Life): I interviewed some experts on what to do with your legs during pull-ups, whether you should lock your elbows or not during upper-body exercises, and why you yawn while you exercise.

Podcasts

This month we looked into a representative who not only assaulted a journalist but also lied to the police about it, the resignation of Puerto Rico’s emergency management director, and the very fishy murder of a Baltimore detective

Happy November! I’m putting together this content roundup from beautiful Portland, Oregon, where I’ve been enjoying the fall colors and the rain. As always, I’ve been working on a lot of projects that I can’t post about yet, usually because they’re either ghostwritten or not completed. That said, here are a few things I’ve been working on.

• Big Ass Data Broker Opt-Out List is a quick guide I put together for a cryptoparty in Phoenix, meant to assist people in getting their home addresses and phone numbers off of the web. To make it easier, I characterized opt-out methods with emoji. ☠ 🎫 📞 📠 📫 💰 To find a cryptoparty near you, check out https://www.cryptoparty.in/parties/upcoming.
• The new season of Mr. Robot is in full swing, and I’ve been discussing the hacks with a group of amazing people. Our chat has moved from Forbes to Motherboard, which is really exciting for fans of the fabulous site, as well as people who object to ad blocker blockers or bad interfaces. Check out our discussions of the premier, Powers Saver Mode, Episode 2: Undo, or Episode 3: Legacy.
• My biggest news for this month is that I have a fantastic new podcast cohost, Trevor Hultner. This also means that you can download our podcast on Apple Podcasts in addition to either of our Soundcloud accounts. I did attach three episodes below, on the birth control mandate rollback, executive order changes to military recall procedures, and warrantless surveillance. Enjoy!

Why You Should Get a Job in Blockchain (Dice Insights)

Hunting (Software) Bugs For Fun and Profit (Dice Insights)

Under Siege: How To Protect Your Digital Privacy (Consumers Digest, but this is the archived version because they owe a lot of writers a lot of money)

What Closing the Loop of Health Data Means (Built to Adapt/Medium)

It’s been a big month for posts! I interviewed one of my favorite comic artists, Evan Dorkin, who I first interviewed for a zine back in high school. My article on food deserts, which I’ve been working on for some time, finally went live. And, of course,  it’s always a good month when I get to write for The Intercept. Check out those pieces and a few links below.

• Hit App Sarahah Quietly Uploads Your Address Book (The Intercept) Security research Zach Julian caught the app uploading emails and phone numbers right after it is first launched. You can check out his write-up on the Bishop Fox site. This post is also available in Portuguese at The Intercept Brasil.

• How To Help 55 Million People Out of Food Deserts (Yes! Magazine)  Programs that provide better access to fresh, healthy foods—and help them grow it—can create positive change in low-income communities. This post was republished in Civil Eats.

• Cartoonist in Hell (Folks) Drawing comics for a living isn’t all fun and games, says Evan Dorkin. Especially when you’re living with chronic pain.

• No Pain, No Gain (Folks) Fitness instructor Leslie Nava teaches at a Brazilian Jiu-Jitsu gym to spite the rare disease which runs in her family… and to inspire her son, who was born with it.

• 12 Steps to a Successful Event (Performance Menu) How to pack the room in your next health & fitness workshop or open house.

• [PODCAST] Trump Bans Transgender Military Recruits (Monday Morning Dumpster Dive) We spoke with Matt Thorn, executive director of OutServe Servicemembers Legal Defense Network.

Since it’s a million degrees in Phoenix, I try to do most of my traveling in the summer. I was lucky enough to escape to Chicago for work and play, and shortly after heading home, I got to attend the Investigative Reporters and Editors conference right here in Phoenix. Here are four articles I managed to write amidst the whirlwind, as well as two podcast episodes from June.

Hacking Is The Least Ridiculous Part of ‘House of Cards,’ Somehow (Motherboard) Amber alert hacking, polyglots, and switching centers.

That One-Leg Monster (Folks) How K.C. Mitchell, a combat-wounded Army veteran, became the strongest amputee powerlifter in the world.

5 Steps For Dealing With Joint Pain And Inflammation (Performance Menu) It’s paywalled, so subscribe already!

Finding Work After Being Fired (Without Lying About It) (Dice Insights)