May 18, 2012

Cooking With Medusa: Musings on Memory, Gender & Visualization

Editor’s Note: This post is the first in a series of 31 monthly post for the  2012 WordCount Blogathon challenge. I’ll be blogging daily for the month of May. 

memory Cooking With Medusa: Musings on Memory, Gender & VisualizationThe first time I’d heard of Joshua Foer, author of Moonwalking with Einstein, was when I was heard an NPR interview with him on February 2011. I actually just looked up the date, because I didn’t remember it, but I’m trying really hard to write this post without the pacifier of external sources of memory. You see, I rely on notes because I don’t trust myself. I take many measures to assure my own writing withstands scrutiny, at least as far as verification is concerned.

Anyway, I think I was writing about Joshua Foer. He’s a very compelling science writer who is not best known for winning the USA Memory Championship, but for writing a book about it which people actually found interesting…even though he was writing about memorizing random words and the order of a deck of cards.

Foer’s interviews are riveting, as was his book talk at Jackson McNally (with Newsweek writer Rob Verger). I never knew that memorization techniques were so ancient, or that even the former Archbishop of Canterbury memorized his sermons using a process of imagining key points he’d discuss in separate rooms of a building, in order. As Foer pointed out, the terms “in the first place” and “in the second place” actually make (figurative) sense

Foer’s book is compelling to me because it’s a narrative, and less prescriptive than being told to imagine a word that will remind me of someone’s name and associate it with an object–though that is one of the techniques described. But hearing about other people doing this is far less annoying than more prescriptive writing on the topic, which always makes me feel guilty for embarrassing errors due to my own poor memory. I confuse people with others because I forget what they look like. I get lost at an alarming rate. And every once in a while, people think I’m completely stupid because I confuse someone with another, or create awkward situations due to a lapse in memory.

One of the interesting topics in the talk was about the value of memorization in general. In the field of education, it is thought of as the lowest rung on the ladder of knowledge. Bloom’s Taxonomy lists simple recall as the lowest form of learning. In my past life as a middle school teacher, I remember being asked to look at my elaborately complicated lesson plan worksheets and to give a number for each stated-determined learning objective. Memorization was a 1, whereas a more complex activities such as evaluation was a 6. My small group of teachers was not happy when I correctly identified certain lessons as 1s or 2s. They instead preferred to pretend everything we were doing was a 5 or 6. But knowing the capital of a state, for example, or the difference between a simile and a metaphor, or correctly identifying a sonnet vs. a haiku… this takes memorization! The theory was that analyzing or evaluating a poem or historical event, as two examples, would automatically include lower forms of learning, such as recall.

I can assure you that this is not the case. I was offered an assignment to cover a sporting event where I would have to interview tournament semi-finalists. I was unfamiliar with all but one. I spent the next two days memorizing names and faces. I made flash cards. I took extensive notes. And I reviewed any footage or interviews I could find. Then, when the time came, I forgot some names–including a key first name. This isn’t uncommon for journalists, some of who rely on cues from photographers. I can say with a straight face, though, that I very much remembered many key details of the athlete whose first name I plum forgot.  So maybe there is something to rote memorization.

And perhaps in some circumstances, analysis is beyond the ability level of specific folks. I like to think I’m extremely intelligent (and very smartly dressed), but I have a spatial awareness issue. Memorizing directions, I can do. Memorizing number of subway stops to my destination I can do. Memorizing an entire map is beyond my ability level, or would at least take a lot of unnecessary time. I’d rather spend 20 minutes memorizing something simple I know I can get than spending the same amount of time failing at something more difficult.

And I’m not convinced there’s some overarching 6th level skill that will lead to understanding of items I choose not to memorize. My BJJ coach is always telling me to understand concepts instead of memorizing techniques. It’s legitimate. But if I think I understand a concept but can’t remember the technique, what good is it? And which concept will automatically assure my knowledge and understanding of each technique? I’m thinking other people are better at this than I am.

And perhaps it is because I have trouble with visualization. I am a very non-visual person. During his Q+A session, Foer admitted to picking his book title, Moonwalking with Einstein, because if anybody visualized it they would remember it forever. It was then that I realized I hadn’t visualized it. I remembered the words and thought they sounded cool, but hadn’t formed an actual image in my mind. (Did you form an image after reading my title?) I wonder sometimes whether this has to do with gender on any level; marketers sometimes say that men’s porn sells better than women’s porn because men are more visual. But there are female memory champions as well, so perhaps I shouldn’t overgeneralize. (If you read the title of this post, I’m dying to know if you visualized cooking with Medusa. I did–but perhaps it’s because the images are ones I can relate to more? Anyway, feel free to tell me in the comments.)

Foer also discussed about paying attention and being truly present to aid in memory. I can totally see this. There have been times when I’ve done live play-by-play of events and had to look at my notes afterwards to remember what happened. Fighter Ronda Rousey says she doesn’t remember her fights until she watches the video because she’s on her play setting and not her record setting. Well, being on my record setting makes me forget what happened until I look at what I record. This has led to some awkward moments of being asked to score rounds and having to quickly look at my note because I forgot who did what. It’s led to me confusing editors with writers at panels because I was busy live tweeting. It’s embarrassing. Perhaps giving some of the techniques in this book I haven’t finished reading would help me become more present–or being more present would help with the techniques.

And that’s something I really hope to do. At first, I thought that many of the events I deal with are not ones I’d want to be more present within or remember well, lest I succumb to depression due to the life of a writer: lonely days, past due invoices, and suffering from at least the perception of poverty and mediocrity. But there’s also richness in those moments of sadness and despair, and perhaps it’s better to truly experience them instead of trying to numb oneself to them… assuming, of course, that this doesn’t lead to chocolate binges or alcoholism. I do find that I often want to be present when drunk, though–feeling the different sensations which arise.

I think what may separate Foer’s book from ones offering techniques for more effective memorization is that he seems to actually have legitimate, non-manipulative reasons for wanting to improve memory. Being truly present in the moment is a beautiful ideal, one which many religions/cults/etc. have been built around. In my case, I don’t want to remember things about people so they’ll think I care. I want to remember things about people so that they’ll know I care. Otherwise, it falls flat. Otherwise, I become my parents, who offer well wishes out of context. They wish me success in all I do instead of wishing me success in pitching an article to the big-name editor I just told them I met with. It makes me wonder whether they had a bad Skype connection or couldn’t be bothered to care.

And this is why I’ve downloaded iPhone apps such as BrainChallenge, where I play games that help me attempt to recall where I last saw disappearing ninjas, names and faces, the order of letters, and so forth. But my memory skills are way higher than my visual skills, so perhaps I just need to pay better attention.

Anyway, I’ll be checking back in during the Blogathon with a bonafide book review, and perhaps any progress I’ve made attempting to improve my memory. And I’d love to hear your thoughts on any part of this post, or developing memory in general.

Finding Warmth in the Heart of Winter

Note: This post is a reprint from December 2009, and was part of last January’s herbal blog party.

“…Come close to me, oh companion of my full life;
Come close to me and let not Winter’s touch
Enter between us. Sit by me before the hearth,
For fire is the only fruit of Winter.
Speak to me of the glory of your heart, for
That is greater than the shrieking elements
Beyond our door.” -Kahlil Gibran

400 tropical 5 300x300 Finding Warmth in the Heart of Winter

Leaving the Sonoran Desert for Western Wisconsin in the winter is one way to assure that the weather will remain on my mind throughout the day. Although I’ve survived winters in Philadelphia, Cleveland, Chicago and Oxford, the disparity between riding my bicycle in my shorts during Tucson sunsets and navigating ice, snow and freezing rain in Eau Claire makes for quite a stark contrast. But I have to remind myself that this isn’t the first time that I was taken aback by the cold: bitter, startling, numbing. And although I’ve found a lot of foods and herbal allies to help ease the pain, it is the ones that I tried in community that warm my heart and help me stoke the fire of memories while planting the seeds for better days in the weeks and months to come. Here are the ones I remember best.

BREAKFAST HERBS AND SPICES

When I left Illinois and Ohio in the fall of 2002 to complete an internship in drylands permaculture, I spent four months sleeping outside. For someone accustomed to sleeping in a heated room indoors, even the 50′s seem painfully cold. Although I experimented with prickly ash tincture, it is the breakfast spices that I remember. Our motley crue of interns would hang out in the communal kitchen, concocting breakfast surprises for the rest of the gang. Although warming herbs and spices can send blood out to the surface (making it colder when going back outside), this wasn’t much of an issue since we were simply waiting for the sun to rise so we could go outside and work. When it was my turn to cook, I’d add different combinations of all the warming foods and spices I could think of: garlic, onion, cayenne pepper, black pepper, cumin, rosemary, you name it. These go quite well with eggs (or potatoes for the vegans) and can be accompanied by chai or ginger tea. Ginger tea is easy to make–just boil 6 cups of water, add a couple teaspoons of grated, peeled ginger root and let is simmer on low heat for 5-15 minutes. The tea can easily be combined with other medicines–a couple sticks of cinnamon if you’ve got a bad cold, a tablespoon of osha root and/or wild cherry bark for bronchial problems (add a nice dose of honey to that one) for some examples. Or, make chai by boiling raw milk and water and adding a stick of cinnamon, a bit of fresh grated ginger root and small amounts of black peppercorns, cardamom pops and fennel seeds. Simmer for 15 minutes to an hour, and sweeten with raw honey.

FOOD AND MORE FOOD

One of my friends who is an acupuncturist often speaks of all of the clients he gets each New Year. They all come to him wanting acupuncture and Chinese herbs to help them lose weight. He tells them to come back in the spring, because he sees winter as a time for nourishing and rest. He recommends a diet comprised of protein with plenty of soups, root vegetables, teas and limited raw food. Although there are a variety of Chinese herbs that are good for building immunity (astragulas and rehmennia among them), the flavors tend to leave a lot to be desired. A really great warming Indian spice that is also used in Chinese medicine, though, is asafoteida (sometimes referred to as hing). It can be found in Indian grocery stores, as well as some natural food stores. Although it can be served as a milky emulsion, I prefer it fried and cooked. It is a great ingredient in curry. In India, the spice is fried and added to ginger, black pepper, cumin seeds, pillpi long pepper, ajowan, nigella seeds and rock salt and often served with rice and ghee (clarified butter). I like using asafoteida in curries and stirfrys, along with warming oils such as sunflower or sesame. I sprinkle nuts on top, too.

A BRITISH TREAT

While studying abroad in Oxford, I was invited to a Christmas party in which the most delectable beverage was being served… mulled wine! Although not exclusive to the UK, they do sell mulling spices in the grocery stores… Anyway, I was so taken by it that I asked a wise elder I was studying with, Katy, for her recipe (as follows). Simply take a large pan, pour in a couple bottles of red wine and up to half a bottle of brandy and add cinnamon sticks, whole cloves and maybe star anise. Heat gently and hold it just below the boiling point for about twenty minutes to allow the spices to release. Add sugar if the wine is very dry, or even water–taste throughout and adjust as needed. Although Katy wouldn’t add orange or lemon slices to the delectable concoction, some people like to. Other spices are also sometimes used so feel free to experiment! Sometimes people put all the spices in a little muslin bag (or a square of muslin with string round the top) so that you don’t get little bits of clove in the glasses. Remember to serve warm! Don’t drink alcohol? Mulled cider is also quite tasty!

FIRE AND FRIENDS

Although I am still quite new to Eau Claire, I will always remember our Winter Solstice party at Phoenix Garden… Fire is quite warming and not just physically, and there’s something about spending time around good people who want to help make the world a better place. All the layers of clothing, wool mittens, down comforters and medicine in the world won’t warm your heart the way community will… here’s to a year of nourishment, connection and community!

Poem of the Month: Each Note by Rumi

I’ve always been so intrigued by the words of Sufi mystic Rumi. I believe this piece, Each Note, speaks for itself. Without further ado…

Each Note

Advice doesn’t help lovers!
They’re not the kind of mountain stream
you can build a dam across.

An intellectual doesn’t know
what the drunk is feeling!

Don’t try to figure
what those lost inside love
will do next!

Someone in charge would give up all his power,
if he caught one whiff of the wine-musk
from the room where the lovers
are doing who-knows-what!

One of them tries to dig a hole through a mountain.
One flees from academic honors.
One laughs at famous mustaches!

Life freezes if it doesn’t get a taste
of this almond cake.
The stars come up spinning
every night, bewildered in love.
They’d grow tired
with that revolving, if they weren’t.
They’d say,
“How long do we have to do this!”

God picks up the reed-flute world and blows.
Each note is a need coming through one of us,
a passion, a longing-pain.
Remember the lips
where the wind-breath originated,
and let your note be clear.
Don’t try to end it.
Be your note.
I’ll show you how it’s enough.

Go up on the roof at night
in this city of the soul.

Let everyone climb on their roofs
and sing their notes!

Sing loud!

Hannukah Recipes for Paleo-ish Eaters

Hanukkah menorah 9627 Hannukah Recipes for Paleo ish EatersWhen I announced an eight-day Hannukah sale, several Paleo eaters contacted me saying that what they really wanted as a present this year were Paleo Hannukah meals. Unfortunately, I do not have a lot of these in store, but I did manage to gather a couple.

Grain-free jelly donuts seems to be really pushing the idea of food substitutes and, as you can imagine, I failed to find any recipes online. However, I did find a recipe for gluten-free sufganiyot. I’m not sure how good these are, as I haven’t had the chance to try them, but if you’re up for experimentation, go for it! Please send me your results and photos for a follow-up post.

Hannukah gelt is not hard to find, but most of it is of the milk chocolate variety. However, I did find a place for dark chocolate gelt if you care to order online instead of purchasing them at your local synagogue, grocery store or Target. I have had both milk chocolate and dark chocolate gelt and like them both. I also played dreidel this year for dark chocolate covered almonds (available at Trader Joe’s, among other places) and found that it’s almost as good as playing for M&Ms, like the Israelites did. Tradition is tradition!

The most important thing about Hannukah cooking is using massive amounts of oil, so any kind of roasted root vegetables are kosher, not just white potatoes. But please don’t use bacon fat or lard for Jewish-themed meals, even if you (like me) eat plenty of pig other times of year. Olive oil works just fine.

As far as latkes, for some reason I couldn’t find a sweet potato version (without flour) posted anywhere! However, here is a recipe for Paleo latkes featuring butternut squash, which is delicious.

Feel free to post your own recipes or links in the comments if you’ve got any good finds. Happy Hannukah!

P.S. As part of the Hannukah sale–for the next two days–I am offering 800-word SEO-optimized guest blog posts for only $35, almost half of my normal rate of $65. Interested? Send me a note.

Audio Interview: Susan Wooldridge (Part 2)

SusanWooldridgeAuthorPhoto Audio Interview: Susan Wooldridge (Part 2)I almost forgot to light my Hannukah candles last night. A dizzying array of tasks has surrounded me, but I’m hoping to spend the next few days really embracing the idea of light in the darkness, and of miracles, be they the miracle of a little vat of oil lasting 8 days, the few triumphing over the many, or the many little miracles in our own lives–both past and present!

Susan Wooldridge’s workshop, which I attended many years ago, was one of those miracles for me. She is an incredible writer and teacher, and the author of poemcrazy: freeing your life with words and Foolsgold: Making Something from Nothing and Freeing Your Creative Process.

If you missed part 1 of our interview, check it out here.

Please enjoy the second part here. Thanks, as always, to Kelli Wise for editing and to Brett Bakshis for the music.

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Interview with Susan Wooldridge: Part 2!

Susan can be reached by e-mail at poemcrzy@shocking.com, especially if anyone wants to set up a workshop in Minneapolis/St. Paul in the spring. icon smile Audio Interview: Susan Wooldridge (Part 2) Thanks for listening! Another podcast will be posted in two weeks.

P.S. If you’re here for the Hannukah special, today’s offer (one day only) is proofreading services for 75% off, or just $1/page. Send me your manuscript, article or project and I’ll clean up your presentation, correct spelling and grammar errors and edit for space and clarity. Interested? Send me a note or give me a call.

Audio Interview: Susan Wooldridge

SusanWooldridgeAuthorPhoto Audio Interview: Susan WooldridgeI have a very special Thanksgiving treat for all of you!

Please enjoy the first of a two-part interview with Susan Wooldridge (pictured left), author of poemcrazy: freeing your life with words and Foolsgold: Making Something from Nothing and Freeing Your Creative Process.

I had the pleasure of attending one of Susan’s amazing workshops several years ago. We discussed some techniques she uses, drawing on her experience teaching kids in juvenile hall, that help create a safe space for writing, allowing people to reconnect with the part of themselves that loves language.

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Interview with Susan Wooldridge!

Thanks to Kelli Wise for editing and to Brett Bakshis for the music. Tune in next week for part two!

Audio Interview #1: Pace and Kyeli (Take 2)

2965444658 e2bb153c3c Audio Interview #1: Pace and Kyeli (Take 2) About a week ago, I posted an interview with the amazing Pace and Kyeli of Freak Revolution Connection Revolution.

Unfortunately, the audio was a little echo-y, but Pace let me use her audio which was much better. (I accidentally hit post before I was ready, and did not want my dear subscribers to get a dead link, but let’s forget about that, shall we?)

So here’s the cleaner version of the interview, where we discuss finding common ground with people who are different from us and using connection to change the world.

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Interview with Pace and Kyeli of Connection Revolution!

Unfortunately, the music didn’t make it on this version, so you’ll have to tune in next episode, when I speak with Susan Wooldridge, author of poemcrazy and Foolsgold: Making Something from Nothing (and freeing your creative process). Swing back by in two weeks, or sign up for the newsletter and don’t miss a thing!

Audio Interview #1: Pace and Kyeli!

2137735924 9b92311363 z Audio Interview #1: Pace and Kyeli!

I decided to start offering interviews every two weeks to highlight some of my favorite people around the interwebs and the great work they are doing.

This week, I spoke with Pace and Kyeli of Connection Revolution, formerly Freak Revolution. I was intrigued by the transformation, so decided to pick their brains a bit. Enjoy the 15 minute interview, where we discuss connection, finding common ground with our opposites and changing the world.

Special thanks to Brett Bakshis for the music, and Kelli Wise for editing.

My apologies for the echo and sound quality.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Interview with Pace and Kyeli of Connection Revolution!

Next episode, I’ll be speaking with Susan Wooldridge, author of poemcrazy and Foolsgold: Making Something from Nothing (and freeing your creative process). Swing back by in two weeks, or sign up for the newsletter and don’t miss a thing!

What is Excellence?

I’ve been a bit of a gypsy the past couple weeks, traipsing around Phoenix and Tucson, my old stomping grounds. It’s been excellent to meet new people and see old friends, and I’ve been humbled by everyone’s kindness and generosity.

While perusing calendars at one of my favorite independent bookstores this past weekend, I noticed that Earth Goddess imagery doesn’t do it for me anymore. Beautiful drawings of flower goddesses, women morphing into trees or hanging out with their Earth bellies is something I no longer find resonance with. This isn’t to say that I find it less valuable or would begrudge other people their favorite sacred images, but just that it’s something I’m no longer attracted to.

When I interviewed pagan theorist Starhawk back in February 2001, I remember she told me that the political was the sacred. That people putting their lives on the line to create systemic social change were acting in a sacred manner, whether they thought of themselves as spiritual or not.

One of my favorite quotes is by Aristotle. He said, “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” This always resonated with me because habits are controllable, unlike genetics. Whether trying to achieve athletic excellence, mastery of a craft or even improve relationships, habits are key.

I’m finding glimmers of excellence in all sorts of places. A mother who I noticed apologizing for her kids’ behavior, but rather than feeling critical I was actually noting how she was masterfully deflecting all impending arguments with compassion and poise. A personal trainer who had such an eye for detail that he could pick up on problematic movement patterns in mere seconds.  A bodyworker who literally refuses to charge unless his clients are 100% by the end of the session. A street musician rockin’ the resonator, making an extremely challenging performance look easy. Fighters who show such heart and skill even in practice, never taking a shortcut, never giving up.

While traveling I found myself noticing that I was attracted to the friends I’ve kept here for a reason. They come from different walks of life and have different professions: massage therapists, acupuncturists, writers, videographers, project managers, personal trainers, EMTs, editors, teachers. But what they have in common is that they don’t cut corners. They give things their all: their work, their families… their passions. I only hope that I can live up to the shining examples all around me and find myself manifesting the bright light of excellence to others on the path.

“Tenderness and kindness are not signs of weakness and despair but manifestations of strength and resolution,” Kahlil Gibran said. And I see that more and more all around me as well. It is internal strength and resolution that stops us from hardening our hearts and enables us to let the love flow–to our work, to our families and ultimately to one another.

Here’s to excellence.

Unplugged (Or: How Not to Turn into a Computer)

you ve got mail  Unplugged (Or: How Not to Turn into a Computer)I’ve become what I hate. Infested by wires and clicks, whirs and buzzes, chimes and beeps letting me know that (oh my God!) a message has come. What’s that? Did you say something? Sorry, I was just lost in thought staring at my phone. Or computer. Or something else that isn’t exactly human. It’s obviously more important.

Perhaps I’m not being entirely fair in that description. Being available–immediately–makes me more competitive in my job. When the editors come calling [Read more...]