Yael’s Variety Hour: A Little Bit of Everything

29 variety Yaels Variety Hour: A Little Bit of EverythingFITNESS

  • The December issue of the The Performance Menu: Journal of Health & Athletic Excellence is out! My piece is about picking yourself up after a loss; I spoke with sports psychologists Brady Greco and Dr. Kate Hays for their knowledge and expertise. The issue is packed with goodness. Greg Everett discusses 18-week programs and fixing the clean, Matt Foreman talks about missed attempts in training, Ryan Kyle describes emerging superstars in world weightlifting, Ryan Atkins explains the play day as a programming tool to maximize results and Sean Greeley gives biz strategies on getting more money flowing in your gym. Plus recipes by Scotty Hagnas. I made the pumpkin kale stew last night, and it was good.
  • PatchFitness is a pretty cool site Ryan Atkins turned me on to. I wish there was one in Minneapolis!

HEALTH

MMA

GRAPPLING

  • Check out this video for some slick grappling by Red Schafer and Chris Senner at King Grappler (and not for the soundtrack). Great submissions and nice transitions.

FOOD

FOOD FOR THOUGHT

SMALL BIZ STUFF

HUMOR


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